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Strength and Conditioning for Pitchers. In addition to a dynamic warm up, the following exercises are considered to be very good for pitchers: Here are a couple exercises that can be done as part of a warm up: . . Drive Mechanics (by javasource) contains several plyometric and core strengthening exercises... www.discussfastpitch.com.Alaska Airlines Mileage Plan members can now book Qatar Airways flights with their miles. Here's a closer look at the partnership and pricing. Update: This post was updated to refl...28. California. Yes, my DD uses the A2000 DP15 (11.5" Pedroia Fit) with a 12" ball. She is able to field the ball with no issues at SS, 3B, 2B. She likes the smaller hand opening and tighter finger stalls. She has always preferred smaller gloves and uses an 11" Rawlings for pitching.Gtrips07. Feb 15, 2017. 920. 63. DD has the new Ringor flight metal spike and they run thr same size as New Balance. Ordered larger as normal and had to send back. She's an 10.5 wide. Sent from my SM-G965U using Tapatalk. Jun 29, 2020.black17. Feb 1, 2021. 273. 43. The Louisville Slugger Meta fastpitch bat is pretty fresh off the press I believe. The Meta baseball bat has been out for a while though. Just saying this to make sure we aren't confusing it with something else. Aug 13, 2021. #6.

Travel Fearlessly Join our newsletter for exclusive features, tips, giveaways! Follow us on social media. We use cookies for analytics tracking and advertising from our partners. F...6. 0. Our 10U travel team has played 5 tournaments since the first of the year. Our Head Coach doesn't seem to want to practice very often, maybe one night a week. I …

DD plays 3rd base and LOVES her Vinci glove she got a few months ago. Coach said he's keeping her at 3rd but wants her to learn another infield position. AC wants it to be SS but HC said it will probably be 1st. Does she need a first base glove if she likes her current Vinci? There is a good...Jun 25, 2017 · The Insane is -10 end-loaded. The Slapper is -10 handle-loaded. The Hope is -10 balanced with a different paint job. The -11 balanced used to be called the Sprite, but they dropped that designation a couple of years ago. Demarini CF-series bats tend to be very close to sticker weight.

8. I have posted a few times about bats for DD14. She is plowing through ghosts faster than we can get them back from Easton. Easton recommended moving her from a -10 to a -9, which we did with the 2022 Ghost Advanced. She has only swung it a few times, but loves it. She loves the Ghost/Ghost Advanced. She breaks the 2022 Ghost …Dec 14, 2013 · Jul 7, 2011. 459. 18. Atlanta. We are doing a large batting cage renovation at our park. We have 2 factions, one that believes "hard" cages with chain link fencing is better and one that believes using netting is a safer and better solution. Softball geeks of DFP, please let me hear your opinions on this! Dec 14, 2013. #2. Small Business Administrator of the United States Isabella Casillas Guzman to Deliver Opening RemarksDUBLIN, Calif., March 9, 2023 /PRNewswire/ --... Small Business Administrator o...Discuss Fastpitch. 3,646 likes · 10 talking about this. The place for fastpitch discussions!DiscussFastpitch.comI just finished up my freshman year pitching at a small college. We have a paid head coach and 2 volunteer helpers. Anyhow my first year was tough, a lot harder than HS. Late in the year my HC told me my curve was not breaking late or sharply. She said it was "sliding" more than breaking and...

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6. 0. Our 10U travel team has played 5 tournaments since the first of the year. Our Head Coach doesn't seem to want to practice very often, maybe one night a week. I think our team has potential to be a very good B team with more practice. Our pitchers are taking lessons and 3 of ours girls are playing REC, so my question is 1) …

Jan 24, 2024 · The rest of the practice is learning overhand throwing and catching. At 8u rec. this is the first time half or more of the team will throw a softball. I strongly encourage them to wear their gloves with two fingers in the pinky. I model my throwing practice like a HLT clinic. This thread also brought up thinking about how tournaments are run. Kentucky Softball a Bit Salty After Sunday. Found this for the weekend. Game Times: The game times for all games of this tournament will be 75 minutes drop dead finish the batter. Scores will be final at the time of the drop dead. Last edited: Jan 5, 2024.This pitcher kept working her high in the zone. In her first AB, she K'd on a foul tip into the catcher's mitt. In this AB, she fouled off a couple more that were up (she probably should have left them alone) before she launched this one.If you are in a position to donate money to organizations aimed at addressing police violence or systemic racism, consider making your donation a recurring, monthly one rather than...If I was sitting on the bucket for this young lady, I would help her develop a leg drive and show her ways to pick up her speed. That is what she is trying to do. Once she develops arm whip and yes, internal rotation, she is going to be happier with her pitch. She has what I call a shoulder...113. If it’s for a team it’s hard to beat the hack attack. I prefer a multi wheel machine because they are more versatile. They shoot better flyballs and ground balls IMO than one wheel machines. Bang for the buck - the jugs lite flite machine for home use is awesome and with a 20% ducks coupon (or used) is very affordable.

www.discussfastpitch.com Dec 2, 2023 #17 S. Snoman333. Sep 27, 2023 10 3. So we went and tried a DP15 and it fell off of her hand more so than her Liberty. Can’t really do a Pedroia knot on the Liberty Advance the way the wrist straps/toes are. There are no holes so to speak. Dec 9, 2023 #18 S. Snoman333.Online forum for tryouts and tournaments for all across the US focused on 2009 Birthdays.4,705. 113. I swear there was a good thread on creating profile sheets posted recently. Tried the site search, tried external google search and I cant find it. Seems like someone mentioned that they had talked to numerous coaches, asked what they wanted to know and created a sheet from that feedback. I need to create individual …Event News: Newly-Announced Patriot Games to Feature 10 Top Club Programs in June 2023 (Pre-Colorado) - Extra Inning Softball. The Patriot Games, a new club tournament to take place June 22-24, 2023, in Windsor, Col., will feature 10 top organizations matching 18U, 16U and 14U teams. extrainningsoftball.com.Low 50s at B or C level in travel ball is going to be above average for 12s. Eric is dead on. Increase the accuracy and develop a great change up to go along with that speed.The latest tweets from @DiscussFP

Aug 5, 2013 · It is better to locate that fastball on the outside corner with 80% accuracy at 12U than throw a "curve" that only breaks some 50% of the time. So the other 50% of the time the curve doesn't break and goes down the middle of the plate...a pitcher that does that will get hit hard against a good team...even at 12U.

DD is 8 years old, 4'10" and 82 lbs. She swings a 30/18.5 most of the time (and a 30/19 the rest of the time). She's in 8U but will play all-stars this summer and then move to 10U in the fall. Her hitting coach wants her to move to a 30/20 bat. Her rec coach isn't a fan of that idea - he...Oct 27, 2013 · May 30, 2013. 1,442. 83. Binghamton, NY. I think an important key to achieving good "front side resistance" begins with what the drag foot does. You'll notice in all of Ken's photo examples above that each pitcher's thigh (with knee slightly bent) is oriented forward, roughly right down the "powerline". And shoe laces are also turned in a ... BT3100. Apr 28, 2014. 2,293. 113. Someone (may have been Java) posted an outstanding J-Band type workout for pitchers to gain speed, a while back. I can't seem to find it now that I am need it. If anyone can post the tread …www.discussfastpitch.com Mar 7, 2023 #12 ANNASDAD. Jul 29, 2013 6,773 113 North Carolina. Measure her shoulder width and then double it for the bat length. 16" shoulders = 32" bat. And I agree with everyone, drop 10 is the way to go, a 32/22 bat is probably where I'd focus for her right now, unless she's some kind of beast!When a batter/runner bunts the ball, s/he is supposed to run on or just right of the line down first base, then touch the orange part of the safe bag. The catcher picks up the ball and throws to first base, and the ball hits/touches the batter/runner. If the runner was running inside the line...Nov 11, 2019 · Yes as they grow they will get stronger and they definitely need to be working out to gain optimal pitching speeds. However a bodybuilder workout is more likely to build bigger muscles and big muscles are slower muscles. Something like cross fit with speed and agility training is going to work best for pitchers. Jun 25, 2017 · The Insane is -10 end-loaded. The Slapper is -10 handle-loaded. The Hope is -10 balanced with a different paint job. The -11 balanced used to be called the Sprite, but they dropped that designation a couple of years ago. Demarini CF-series bats tend to be very close to sticker weight. Hello forum. I am glad I found this valuable resource. First time poster and new member here. Yes, I did use the search function and read some threads before posting this! My question is thus: My daughter plays 9U travel fastpitch. She plays Pitcher and Shortstop and is tall / muscular for...Fastpitch Softball Community. Softball message board with discussions on softball hitting, softball pitching, coaching youth softball and where you can get softball …

Travel Fearlessly Join our newsletter for exclusive features, tips, giveaways! Follow us on social media. We use cookies for analytics tracking and advertising from our partners. F...

Apr 26, 2019 · I also paid less the than $159 that's on the link - maybe $110 with one of the coupons you get every other day from the online vendors. I'll also add a plug for Vinci - I bought a baseball catchers mitt - instantly adds +10 mph to any pitch due to the great "pop" sound from the glove! Apr 26, 2019. #8.

Aug 17, 2010. 14. 0. My daughter is catching on my travel team and she seems to have a great pop time. We get compliments on her arm consistently!! I am trying to get avg times for her age to see where she stands. I can tell you she is 11 years old and her average pop times from her action stance are 2.3 to second base, 2 flat to first base and ...We drove 90 minutes every Sunday, to another pitching coach. At 11, I am introducing the drop and screw ball to my students and explaining that the fastball will eventually take a back seat, to their movement pitches. So, if your DD isn't rolling her eyes at you now, she may be soon. Oct 16, 2014.www.discussfastpitch.com Mar 7, 2023 #12 ANNASDAD. Jul 29, 2013 6,773 113 North Carolina. Measure her shoulder width and then double it for the bat length. 16" shoulders = 32" bat. And I agree with everyone, drop 10 is the way to go, a 32/22 bat is probably where I'd focus for her right now, unless she's some kind of beast!black17. Feb 1, 2021. 273. 43. The Louisville Slugger Meta fastpitch bat is pretty fresh off the press I believe. The Meta baseball bat has been out for a while though. Just saying this to make sure we aren't confusing it with something else. Aug 13, 2021. #6.Switchboard, which offers a platform that lets users hop on a video chat while using multiple third-party apps, has raised $25 million in venture capital. Switchboard, a collaborat...Feb 5, 2024 · 140. 28. My dd seems to be early with her arm when driving. I've included a Scarborough screen shot, but having compared her to several others on YT, she is generally around 3:00 when others are at 6:00-4:30. She pitches without a backswing. I'm wondering whether this is just an idiosyncrasy or a flaw that requires correction. 113. For what it's worth, you need to find the CAUSE of the problem first. Bending at the waist is often caused by the front knee bending as it lands. This allows the weight to fall forward. Straighten the leg and watch her posture improve. If it's not the leg, then she is trying to steer the ball in.One girl came from a Meta X that she wasn't crazy about. She said the Whisper seems to have a lot of pop and a smooth feel with an ever so slightly favor towards the end of the barrel. She didn't call it end loaded, but she said it wasn't as balanced as her 2020 CF, either. Only time will tell if it's successful. Nov 17, 2022.The most durable fastpitch bat is the Anderson Rocketech, hands down. However, it is not for everybody because it is an M1 Abrams tank, and it is very stiff. Many would also say it's not a top-of-the-line bat because it has an aluminum sleeve wall, but it is a phenomenal cold weather and cage bat. You need to be ready for it to be overweight by ...That means that the screw, the drop, the rise, and the curve, are all "fastballs" by the baseball definition, as there is no pitch in softball that is thrown "noticeably faster" than any other pitch by most pitchers. It takes 3mph of speed difference for most batters to be able to tell a difference in speed.When a player drops their hands, what they are doing is slotting their back elbow in preparation to swing the bat. When a player is simply told to "not drop their hands", they are essentially being told to not slot their back elbow. This puts the hitter in conflict because the body wants to slot the back elbow.The most durable fastpitch bat is the Anderson Rocketech, hands down. However, it is not for everybody because it is an M1 Abrams tank, and it is very stiff. Many would also say it's not a top-of-the-line bat because it has an aluminum sleeve wall, but it is a phenomenal cold weather and cage bat. You need to be ready for it to be overweight by ...

Dec 18, 2012 · To pitch a football in a spiral requires you to bring the fingers to the inside of the ball. A perfect spiral like this will come in to the catcher in a fairly level line but the spiral spin will be angled slightly upwards. My DD did thousands of these drills. Used to carry a football in the car. Imalt said: My 9 year old is a contact hitter that will also start slapping in the fall when she moves up to 10u. She currently swings a 2019 29" -12 lxt. I bought the lxt used and it has a bunch of swings on it. I've narrowed my search down to two bats a used cf9 29-11 or a new CF 29-11. She really needs a light swinging bat, she's tiny.May 30, 2013. 1,442. 83. Binghamton, NY. I think an important key to achieving good "front side resistance" begins with what the drag foot does. You'll notice in all of Ken's photo examples above that each pitcher's thigh (with knee slightly bent) is oriented forward, roughly right down the "powerline". And shoe laces are also turned in a ...Instagram:https://instagram. eileen film wikisulekha schaumburgclose relative informally nyt4imprint coupon 2023 Ken B said: A striped/marked ball is really useful in learning spins. You might not get the stripe perfect, but it helps to see the spin. A good spin is one with the axis close to perpendicular to the direction of travel. I like balls marked so I can see the axis: View attachment 11599. View attachment 11600. tate gifhow to get this gym of mine Community isn’t a single Slack group or event or newsletter. It’s an aggregation of all of these touch points, and includes both customers, eventual customers and one-time users. D... time format splunk 174. 28. riseball said: Late break is the result of a high spin rate. This is a power pitch that is best at 65+ mph and 30+ rod. With finger pressure you can miniulate it to run left or right. Thank you for the picture of your DD's 2 seam grip.Jul 3, 2014 · Eric F. May 24, 2013. 12,461. 113. So Cal. Selecting a bat is as much about weight as it it length. However, bats aren't always the same weight on the sticker - sometimes by a lot. Knowing the ACTUAL WEIGHT of the bats we're shopping for may help in finding the right fit for our DDs.